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just buy a new one from ford, and make sure your engine guy machines the cam gear for it
 

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roller cam thrust plate

I just installed a CompCams thrust plate. It has two thrust bearings. The end play can be shimed. I was able to move the cam slightly to improve the cam gear to distributor gear lash. I had a Motorsports on the last engine and it worked fine. The Comp one is a little more money.
 

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Discussion Starter #7
Got my thrust plate from
obxboarder fast shipping and in perfect shape thanks
 
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